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Individual
Counselling

Counselling is based on building a strong and productive interpersonal relationship between an individual and their counsellor. My process involves exploring and resolving issues that are personal, in nature.

 

Counselling provides confidential support to people of all ages and backgrounds, so everything you discuss is private and safe from negativity, judgement or cultural misunderstanding.

​My role as your counsellor is to help you develop the capacity for personal growth and change.  Responding to your needs I use a person-centered therapy and a solution focused approach to counselling, which is non-judgmental, empathetic, empowering and motivating to you as the individual to take back control and grow.

It is okay to take care of yourself and natural to want to live a happy, fulfilled and energised life. It takes tremendous strength to change and to live without anxiety, stress, depression, uncertainty and feeling overwhelmed by life.

In counselling, you talk, and I will patiently listen with compassion. We will explore what is causing your problems and talk about new strategies to overcome them. Your energy will grow, and anxiety and depression will shrink.

I can support

  • Anxiety

  • Depression

  • Trauma

  • Work related issues

  • Anger

  • Grief and Loss

  • Relationship Issues

  • Building Confidence and Self Esteem

  • Sexuality

  • Parenting difficulties

  • Identity issues

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